Hypnosis to step out of willpower and into your WayPower.
Hypnotic coaching for repeating patterns and lasting change
If you keep finding yourself stuck in the same loops of overthinking, rumination, self-doubt, procrastination, emotional overwhelm, or people-pleasing, hypnosis-oriented coaching offers a gentler way forward.
I blend coaching with gentle conversational hypnosis and hypnotic tools to help you shift repeating patterns with more safety and less force. Rather than trying to override yourself, we work with your whole system: head, heart, body and nervous system.
Working with your unconscious enables you to reconnect with your inner knowing, so change comes from a deeper self-trust, not just willpower. That is the heart of WayPower.
Why hypnosis coaching?
The patterns that frustrate us usually began as ways of protecting us. They may once have helped you cope, stay safe, stay connected, or keep going.
But over time, those same patterns can start to feel limiting. You may know, logically, what you want to do differently, yet still find yourself returning to the same thoughts, reactions, habits or inner conflicts.
Hypnotic coaching helps you work gently with what is happening underneath the surface, so change does not mean battling yourself. Instead, we create the conditions for something new to become possible.
This approach can be especially supportive if you’re highly sensitive, ADHD and/or Autistic. We often live with intense inner processing, rich internal worlds, and minds that don’t switch off, and rumination, replaying conversations, anticipating outcomes, or getting stuck in analysis can be deeply exhausting.
With hypnosis-oriented coaching, we’re not trying to silence your mind. We’re creating a different kind of relationship with your thoughts, your felt sense, and the parts of you that may be holding onto old patterns for good reasons.
Especially helpful for HSP and neurodivergent people
What a hypnosis coaching session might look like
You can book a one-off 90-minute hypnotic coaching session, rather than committing to a whole package.
90 minutes means plenty of time to slow down, allow your nervous system to settle, and listen into what is happening underneath the pattern, rather than talking about it from the neck up.
We’ll combine light trance work, Focusing, and WayPower to help you understand what is happening more deeply and sense into what might best support change.
Light trance is a little like daydreaming or a relaxed, focused awareness rather than anything dramatic or out of control. If you’ve ever been in “flow” doing something you love, without your busy brain or inner critic getting in the way, then you’re already familiar with light trance.
A typical hypnosis-coaching session might include:
Noticing how the pattern actually feels in your body, not just what you think about it.
Gently listening inward to your felt sense.
Rehearsing kinder responses in a light trance, reducing your inner critic.
Sensing into the next steps that may help you move from survival towards feeling calmer, clearer and more connected to your WayPower.
How I work
Sessions are collaborative, spacious and grounded.
This isn’t about me doing something to you, and we’re not pushing for a breakthrough. The hypnosis helps you access a deeper kind of attention, where the inner critic softens, the busier surface mind can settle a little, and more of your whole self gets to be part of the change process.
You remain an active participant throughout. We move at a pace that feels workable, respectful and safe for your whole system.
My understanding of trance is much simpler and more human. I think of it as deep, focused attention with your whole self, without the busy inner commentary getting quite so much in the way. Everyday explanations of trance often describe it as a natural state of absorbed attention, similar to what happens when you are immersed in a book, a film, music, prayer, movement, or quiet reflection.
You may already move in and out of light trance states often: while journalling, swimming, listening deeply, daydreaming, walking, resting in a hammock, or becoming fully absorbed in something you love. In that sense, trance is not strange. It is part of how human attention naturally works.
And importantly, no one can force you into this kind of state against your will. In this work, trance is invited rather than imposed. You allow yourself to settle into it, in your own way and in your own time.
What I mean about hypnosis
If the word hypnosis brings up thoughts of something dramatic, mysterious, or out of your control, you’re not alone. Lots of people have that reaction at first.
Who this is for
A hypnosis-coaching session may be a good fit for you if you’re ready for change, but weary of talk therapies that don’t seem to change anything.
If you’re highly sensitive, ADHD, Autistic, or otherwise neurodivergent, and looking for a way of working that honours your wiring, your depth, and your need for both insight and safety, hypnosis-coaching can be very supportive.
Book a 90-minute hypnotic coaching session
WayPower, not willpower
Effective change doesn’t happen through more effort. Real, sustainable change happens when you feel safe enough to listen to yourself differently, notice more honestly, and respond from a deeper place of knowing.
That’s the spirit of WayPower:
· less force, and more self-trust
· less struggle, and more inner alignment
· less trying to become someone else, and more coming home to yourself.
90-minutes
£75
Recording & summary
Gentle next steps
Nervous system
Your buoyancy
Self-Worth, Confidence & Self-Esteem
Your deck
Why WayPower?
I set up Positively ADHD because I believe in a different way forward.
People with ADHD have so many gifts and incredible ways of thinking which can make a huge contribution to the world. Yet so much nuance is lost in the deficit-based, medical model which sees ADHD as a list of “symptoms” that need to be “treated”.
Many of us who were late-diagnosed or have self-diagnosed, have spent our whole lives in survival mode, because we did not know that our brains and nervous systems were different. We may have spent many years believing we were broken and have probably struggled with periods of depression, anxiety and burnout.
Whilst I don’t underestimate the difficulties that ADHD can cause, I also know that when we feel creative, hopeful, and connected to our purpose, anything is possible for us and our amazing minds.
Support for sensitive and neurodivergent people navigating life, work and everything in between.