1:1 Sessions
Clarity, direction & support that works with you.
Focused 1:1 sessions designed for moments when you need clarity, momentum or a way forward, without committing to long-term coaching.
I'm Stuck, Get Me Out of Here!
Using a somatic practice called “Focusing” to untangle what feels messy, heavy or enmeshed
I’m Stuck →
Aligned Decisions
Session
Accessing your body’s wisdom to get unstuck with a decision or next step
Aligned Decisions →
What Now?! Call
Support after a recent ADHD diagnosis designed to meet you where you are
What Now?! →
30-minute Session
WayPower Compass Call
30 minutes
£75
VIA strengths report
Session workbook
Recording & summary
Gentle next steps
My WayPower Compass Call is a 30-minute stand-alone session designed to help you reconnect with your strengths, values and sense of direction.
Read more →
It’s a perfect fit if you want a short, focused reset and a clearer sense of what matters most right now.
Together, we’ll explore the changes you’re longing to make, what energises or drains you, and what a kinder, more sustainable way forward could look like. You’ll receive a personalised workbook, your VIA character strengths report, and a recording and summary of the call.
90-minute Session
Befriend Your Nervous System
90 minutes
£215
VIA strengths report
Session workbook
Recording & summary
Gentle next steps
If overwhelm, anxiety, shutdown and dysregulation feel ever present, this 90-minute session offers a supportive introduction to your unique nervous and sensory system.
We’ll explore how your system responds to stress and what helps you feel more balanced, safe and supported through the scientific lenses of Polyvagal Theory and the Modern Attachment and Regulation Spectrum.
You’ll build a more compassionate relationship with your body and your responses. You’ll learn with some simple, go-to regulation practices at your fingertips, which will rewire your neural pathways and nervous system over time.
You’ll receive pre-session materials, access to the recording, additional resources, and personalised follow-up accountability.
2 Hour Session
The 1:1 Find your WayPower
2 Hours
£295
The Find Your WayPower Experience is my most spacious and impactful one-off session. Over two hours, it combines the reflective values of my WayPower Compass Call with the practical focus of a strategy session, helping you reconnect with your values, strengths and inner compass while also making a grounded plan for what comes next.
This session is ideal if you want more than a quick reset and are looking for a deeper, more integrated experience. It offers time to slow down, reflect, untangle what feels most stuck, and leave with both greater self-understanding and compassion, and clear, aligned next steps shaped around your real life.
Together, we’ll explore:
Your compass: your values, strengths and sense of direction
What energises you and what drains you
What feels stuck, unclear or out of alignment
What you most need now to move forward sustainably
Practical next steps rooted in your own WayPower
This session can be offered online or in person. If you’re local to Deal, we can meet for a walking or seated session either by the coast or in woods local to Deal, creating space for reflection, movement and grounded conversation in a natural setting that deeply holds and supports our work together.
Still unsure?
If you’re unsure which session fits best, the WayPower Compass Call is often a gentle place to begin.
It offers space to explore what’s going on, reconnect with what matters most, and work out what kind of support would be most helpful next.
Book your WayPower Compass Call→
Support for sensitive and neurodivergent people navigating life, work and everything in between.
EXPLORE
RESOURCES
SUPPORT
CONNECT
Why WayPower?
I set up Positively ADHD because I believe in a different way forward.
People with ADHD have so many gifts and incredible ways of thinking which can make a huge contribution to the world. Yet so much nuance is lost in the deficit-based, medical model which sees ADHD as a list of “symptoms” that need to be “treated”.
Many of us who were late-diagnosed or have self-diagnosed, have spent our whole lives in survival mode, because we did not know that our brains and nervous systems were different. We may have spent many years believing we were broken and have probably struggled with periods of depression, anxiety and burnout.
Whilst I don’t underestimate the difficulties that ADHD can cause, I also know that when we feel creative, hopeful, and connected to our purpose, anything is possible for us and our amazing minds.
