45-minutes
£99
You’ve just had the diagnosis, you’ve recently self-diagnosed or you’re starting to suspect you have ADHD. You’re probably thinking what now?!
A recent diagnosis can bring relief, questions, grief, anger, hope and a lot of uncertainty. This call gives you a calm place to pause, process and begin making sense of what this might mean for your life now.

I promise to meet you exactly where you are, and help you figure out your next steps. The ADHD roller-coaster can be confusing, exhausting and overwhelming. I know because I’ve been there.
You will probably be going through a whole range of emotions: from relief to grief to overwhelm and perhaps even shame. And all the while not having a clue what this means for you and your future.
For £99, I offer a 45-minute 1:1 “landing” call to give you the time, space and knowledge to process your response, intentions and next steps.
A conversation using a more positive framework and language to talk about your ADHD, based on your strengths, not the deficit medical model. This will enable you to change both your self-talk and how you talk about your neurodivergence to others.
Support in understanding and articulating how ADHD shows up for you: both your lived history and intersectionality, as well as your current reality.
An insight into how ADHD support could enable you to make incremental changes which add up to real transformation.
✴ Discuss the person you want to become, in light of your recent diagnosis
✴ Start the journey of disentangling what is your ADHD and what is you
✴ Start to process and articulate what you need and want from others in your life
✴ Consider and start to plan what is next for you
✴ If you’re UK-based, find out more about reasonable adjustments at work or school, Disabled Students’ Allowance (DSA), Access to Work (AtW) and other ways to ask for the support you need
45-minutes
£99
Personalised resources
Sign posts to networks and communities
Recording & summary
Gentle next steps
Support after a recent ADHD diagnosis designed to meet you where you are
People with ADHD have so many gifts and incredible ways of thinking which can make a huge contribution to the world. Yet so much nuance is lost in the deficit-based, medical model which sees ADHD as a list of “symptoms” that need to be “treated”.
Many of us who were late-diagnosed or have self-diagnosed, have spent our whole lives in survival mode, because we did not know that our brains and nervous systems were different. We may have spent many years believing we were broken and have probably struggled with periods of depression, anxiety and burnout.
Whilst I don’t underestimate the difficulties that ADHD can cause, I also know that when we feel creative, hopeful, and connected to our purpose, anything is possible for us and our amazing minds.
