Your hull is the part of you that holds everything together: your identity, your story, your feeling of “you-ness”. When your sense of safety and belonging is cracked or thin, everything takes more effort, and the sea feels rougher than it is. Worse still, unnoticed, holes can appear and you may even start to sink and drown.


People with ADHD have so many gifts and incredible ways of thinking which can make a huge contribution to the world. Yet so much nuance is lost in the deficit-based, medical model which sees ADHD as a list of “symptoms” that need to be “treated”.
Many of us who were late-diagnosed or have self-diagnosed, have spent our whole lives in survival mode, because we did not know that our brains and nervous systems were different. We may have spent many years believing we were broken and have probably struggled with periods of depression, anxiety and burnout.
Whilst I don’t underestimate the difficulties that ADHD can cause, I also know that when we feel creative, hopeful, and connected to our purpose, anything is possible for us and our amazing minds.

Support for sensitive and neurodivergent people navigating life, work and everything in between.